Jello is Yum

I'm getting slacker and slacker about keeping track of my food.  I guess I'm not seeing the point of it much.  It will be much more important when I stop losing weight.   I'll be able to figure out where I can cut carbs and keep the weight loss going.

Another consideration, is how will my diet changes affect my cholesterol and blood pressure?  I am hoping that I won't need to keep taking the blood pressure and cholesterol meds.

I'm happy to continue on with my diabetes meds though, metformin, and maybe piaglitazone though.  At least for metformin, I know that some people consider it an anti-cancer drug. Gary Taubes said that one dude takes it prophylactically.  


WHAT I ATE TODAY

2 egg omelet
butter
cheddar cheese, grated, plus one chunk for munching
green onion
tomato
dill cream cheese
butter
pepper

2 cups coffee

1/2 pepperoni stick
water

Ryvita
dill cream cheese
green tea

6:40 pm
romaine lettuce
mozzarella cheese - shredded plus one chunk for munching
1 slice bacon
Caesar dressing

8:45 pm
beef and veggie curry
greek yogurt
lite spinach cream cheese - I looked for regular, but they didn't have any and I wanted to try this flavour.  It's ok.  I think I like the red pepper, salmon, or herb and garlic better though.  And plain is always tasty.

sunflower seeds, dill and bbq flavour

strawberry jello
with whipping cream

I found the sugar free jello too sweet, so I added some plain gelatin and a cup more water  The flavour isn't as strong, more mellow to my tongue, and  I just made 50 % more jello!

1/2 an orange

bite of pepperoni

2 ham slices
1 processed cheese slice



BLOOD GLUCOSE

2:00 pm
before breakfast
6.5

12:07 am
after orange
7.0

2:18 am
after ham and cheese - before bed
5.7