What I Ate Today
1:30 pm
2 jumbo eggs
2 ozs mozzarella
2 ozs cheddar
1 T bacon fat
3:20 pm
most of a McDonald's ice cream cone
4:00 pm
1/2 of a Mcdouble, sans bun
6:30 pm
handful of peanuts
coke zero
9:00 pm
170 grams strawberries
part of a chicken thigh
10:15 pm
taco salad
60 grams iceberg lettuce
I'm not going to be that accurate about the foods I'm eating until I'm actually going for induction. I did buy a scale today though, so I'll be able to weigh foods instead of guessing, or going by volume measures.
11:30 pm
shot of vodka
sugar free raspberry syrup
1:15 am
can of squid pieces in oil
piece of hard candy - orange with a squishy gooey centre
Blood Glucose Levels - Insulin Dosing
1:24 pm
before eggs
8.0
Insulin - 20 units Toronto
The NPH insulin I took last night wasn't enough to hold off the damn dawn effect.
I think if I want to lower my morning glucose levels without insulin, I'll probably have to start exercising first thing when I wake up, going for a walk or running up and down the staircases or something.
8 is not so terribly high, but it might be that high because I ate some cereal.
I guess I'll have to wait and see what happens when I go low carb in earnest.
Today is my cat's last day on earth. She's been ill for awhile with cancer and she's getting put down this afternoon. I'll be sharing an ice cream cone from Mcdonald's with her, so I'll be taking some insulin for that.
4:23 pm
after ice cream and burger meat
6.8
6:27 pm
before peanuts
7.3
11:15 pm
1 hour after taco salad
6.7
1:13 am
after walk
4.9
1:30 pm
2 jumbo eggs
2 ozs mozzarella
2 ozs cheddar
1 T bacon fat
3:20 pm
most of a McDonald's ice cream cone
4:00 pm
1/2 of a Mcdouble, sans bun
6:30 pm
handful of peanuts
coke zero
9:00 pm
170 grams strawberries
part of a chicken thigh
10:15 pm
taco salad
60 grams iceberg lettuce
I'm not going to be that accurate about the foods I'm eating until I'm actually going for induction. I did buy a scale today though, so I'll be able to weigh foods instead of guessing, or going by volume measures.
11:30 pm
shot of vodka
sugar free raspberry syrup
1:15 am
can of squid pieces in oil
piece of hard candy - orange with a squishy gooey centre
Blood Glucose Levels - Insulin Dosing
1:24 pm
before eggs
8.0
The NPH insulin I took last night wasn't enough to hold off the damn dawn effect.
I think if I want to lower my morning glucose levels without insulin, I'll probably have to start exercising first thing when I wake up, going for a walk or running up and down the staircases or something.
8 is not so terribly high, but it might be that high because I ate some cereal.
I guess I'll have to wait and see what happens when I go low carb in earnest.
Today is my cat's last day on earth. She's been ill for awhile with cancer and she's getting put down this afternoon. I'll be sharing an ice cream cone from Mcdonald's with her, so I'll be taking some insulin for that.
4:23 pm
after ice cream and burger meat
6.8
6:27 pm
before peanuts
7.3
11:15 pm
1 hour after taco salad
6.7
1:13 am
after walk
4.9
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