I didn't track today, I remember what I ate, but not exactly when or the amounts. Doesn't really matter though, I kept it low carb. I ate a lot of different stuff, but my glucose levesls were good.
We didn't cook today, and that was nice. Just ate cold foods, except for the fish dinner before the opera. Aida is awesome BTW.
WHAT I ATE TODAY
cold chicken breast
1/4 pickle
water
salad greens
Caesar dressing
1 slice bacon
pastrami
more cold chicken breast
water
green tea
some mixed nuts, about 8
Really nice meal at the VCC cafeteria
poached sole with asparagus and cream sauce
green beans with tomato paste maybe? It had a tomatoey sauciness, but just a hint of flavouring, also tasted some ginger and garlic.
bit of another veggie dish, mostly eggplant, with some onion and tomato
We shared our different fish entrees, so I also got a bit of trout, and I ate his lemon slice garnish, peel and all. I think I might be low on vitamin C, since I'm not eating much fruit anymore.
more nuts, 1/4 cup about.
water
pastrami
cold steak
1/4 pickle
orange jello
whipping cream
chocolate green tea
3 strawberries chopped
whipping cream
chocolate green tea
water
bowl cauliflower curry
whipping cream
GLUCOSE LEVELS
11:35 am
before breakfast
6.8
5:42 pm
just after salad etc
5.7
11:47 pm
after cold meats and jello
5.6
2:45am
before bed
5.4
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