This morning, I was looking in the mirror and thinking hey, is my belly smaller? It is! I've lost 2" around my bellybutton circumference. Then I figured ok, I must have lost weight and I had to jump on the scale a couple times and then get Carbo Face to do it too, because I thought it was broken. I've lost 11 lbs since Sunday, and some of that might be water weight, or period weight, since I got my period over the weekend too, but even so...
It's only been 3 days, and I'm not even doing the low carb thing seriously, I've simply been cutting back on carbs. I think I must be doing something right. :)
I'll be doing this hard core pretty soon. Carbo Face is talking about going on a meat only diet for a month or so and seeing where that takes us. I dunno, the idea isn't particularly appealing, but I could probably do it for a month. Maybe it's good way to do induction. Swear off carbs altogether and then graaaaadually reintroduce them.
I'm almost certain I will be avoiding fructose like a poison because the liver turns that to fat immediately, and if I don't eat carbs at all, I'll be able to figure out which carbs I tolerate well by introducing them one at a time. I'm thinking about it anyhow.
Also, this is one of the most concise videos I've come across in terms of explaining how you get fat.
Also, this one from Fathead. Why You Got Fat.
