Haha! I like how the commentary bitchslaps the author of this article that tries to call out Gary Taubes for being critical of medical science's credibility when it comes to nutrition. Dude instead gets called out himself for his slack strawman criticism.
Today I was reading about low carb desserts. I realized I could get creative cooking low carb cheesecake and other sweets if I want. I made some jello in celebration of that. :D
I made the salmon salad, and Carbo Face made the chicken and mushroom supper. Mushrooms are about my favourite food, and I'm thinking maybe it's because they're fried in butter. I stole a bite of his mushrooms and remarked how much more buttery they tasted. He said, I added more butter. Genius!!
I'm wondering what the calorie content of my meals, but I'm not interested enough to be inputting them to sparkpeople, livestrong or whatever. I figure my menu will change to reflect more variety once I get familiar working with low carb choices. Like tonight I told him, isn't there some dish with chicken and mushrooms and sour cream and tomatoes and wine? Chicken Paprikash? Or is it a beef dish I'm thinking on? Beef bourguignon? Anyhow. I'm no longer all mournful and thinking of how booooring it is to not have hunger making food taste good. I can figure out how to make it taste good with FLAVOUR.
btw, FAT is soo flavourful. It's awesome not being afraid of fat anymore. And maybe not salt either.
I should be eating like my ancestors. Probably you should too.
So remember to spice up your food!
WHAT I ATE TODAY
12:40 pm
2 eggs
1/2 small tomato
1 green onion
spinach
50g cheddar
1 1/2 slice bacon
bacon fat
2 cups coffee
7g
5:20 pm
can of sardines
7:10 pm
50g lettuces
60g cucumber
1 cherry tomato
2 T daikon
6 capers
salmon
2 T creamy cucumber
30g mozzarella
7g
10:10 pm
55g boneless chicken thighs fried in butter
120g mushrooms fried in butter
20g spinach with butter
1/4 Claussen dill
water
green tea
3g
water
Om tea
12:30 am
orange sugar free jello
I think the jello made me hungry, because I wanted more food almost immediately after eating and finally caved.
1:06 am
slice cooked ham
kraft single
3g
TOTAL = 20 g
BLOOD GLUCOSE
12:07 pm
before breakfast
6.9
6:54 pm
before salmon salad
5.4
10:05 pm
before chicken and mushrooms
5.6
1:30 am
5.6
Today I was reading about low carb desserts. I realized I could get creative cooking low carb cheesecake and other sweets if I want. I made some jello in celebration of that. :D
I made the salmon salad, and Carbo Face made the chicken and mushroom supper. Mushrooms are about my favourite food, and I'm thinking maybe it's because they're fried in butter. I stole a bite of his mushrooms and remarked how much more buttery they tasted. He said, I added more butter. Genius!!
I'm wondering what the calorie content of my meals, but I'm not interested enough to be inputting them to sparkpeople, livestrong or whatever. I figure my menu will change to reflect more variety once I get familiar working with low carb choices. Like tonight I told him, isn't there some dish with chicken and mushrooms and sour cream and tomatoes and wine? Chicken Paprikash? Or is it a beef dish I'm thinking on? Beef bourguignon? Anyhow. I'm no longer all mournful and thinking of how booooring it is to not have hunger making food taste good. I can figure out how to make it taste good with FLAVOUR.
btw, FAT is soo flavourful. It's awesome not being afraid of fat anymore. And maybe not salt either.
I should be eating like my ancestors. Probably you should too.
So remember to spice up your food!
WHAT I ATE TODAY
12:40 pm
2 eggs
1/2 small tomato
1 green onion
spinach
50g cheddar
1 1/2 slice bacon
bacon fat
2 cups coffee
7g
5:20 pm
can of sardines
7:10 pm
50g lettuces
60g cucumber
1 cherry tomato
2 T daikon
6 capers
salmon
2 T creamy cucumber
30g mozzarella
7g
10:10 pm
55g boneless chicken thighs fried in butter
120g mushrooms fried in butter
20g spinach with butter
1/4 Claussen dill
water
green tea
3g
water
Om tea
12:30 am
orange sugar free jello
I think the jello made me hungry, because I wanted more food almost immediately after eating and finally caved.
1:06 am
slice cooked ham
kraft single
3g
TOTAL = 20 g
BLOOD GLUCOSE
12:07 pm
before breakfast
6.9
6:54 pm
before salmon salad
5.4
10:05 pm
before chicken and mushrooms
5.6
1:30 am
5.6
