I am having to put a period at the end of the Induction. label, because otherwise auto complete makes it into pre-induction. What the hell? I hate when something that is supposed to be a shortcut turns into a huge pain in the ASS!!!
I weighed myself when I woke up, and I'm down to 168.5, I was 177 at last Sunday's weigh in, and before that my highest weight was during my last period, at 185. I've lost 8.5 pounds this week and 16.5 lbs total.
Bleagh. I went off the rails today. Just a little bit of added carbs along the way got me all the way to 35! And I'll probably want to eat again today before I go to bed. Dang. I don't quite have the hang of balancing the carbs out, and I haven't had the foresight to buy enough variety in low carb fruit and vegetables. Cauliflower and greens are the big winners. Cucumbers, strawberries too.
I'll figure this out though.
Today I hit a wall in terms of feeling very bored with food. I miss the roller coaster ride of eating carbs. My meals used to be so much more enticing. I don't even feel hungry anymore....well I do, just my hunger is so slack in comparison. I can understand those people who forget to eat now.
WHAT I ATE TODAY
2:00 pm
3 eggs, scrambled
50g mozzarella
2 breakfast sausages
2 slices bacon
butter
1/2 cup ice blue kool-aid
2 cups coffee
5 g
4:00 pm
1 spicy thigh - Church's Fried Chicken
1/4 grapefruit
11g
6:07 pm
1/2 can chili sardines
2g
7:30 pm
1/4 cup cashews
1 cup ice blue Kool-Aid
7g
9:40 pm
5 strawberries
3g
10:00 pm
1/2 package firm tofu, fried and marinated
soy
rice vinegar
chili sauce
minced garlic
2 1/2 cups raw cabbage - stir fried til tender then with tofu and marinade
1 cup ice blue Kool-aid
8g
12:30 am
soft tofu
soy sauce
sesame oil
chili sauce
sesame seeds
cucumber
water
green tea
3g
BLOOD GLUCOSE LEVELS
1:03 pm
before breakfast
7.3
3:57 pm
before chicken
6.7
12:27 am
before bed
5.1
